How it works
From zero to a full plan
in under a minute.
Answer 6 quick questions. Get a complete, expert-backed program built just for you.
01
Tell us about yourself
Goal, fitness level, body stats, equipment available, and dietary preference.
02
Your plan is built instantly
Our custom trained model generates a full weekly workout program and Sri Lankan meal plan in seconds.
03
Train, eat, track
Log workouts, meals, and weight. Forged keeps everything in one place.
04
Weekly check-in
Every week the model reviews your progress and adjusts your plan automatically.
Features
Everything you need.
Nothing you don't.
Personalised workout programs
Built on progressive overload and periodisation principles. Adapts to your equipment, schedule and fitness level.
Sri Lankan meal plans
Rice and curry. String hoppers. Kottu. Real local food — calibrated to your calorie and macro targets.
Daily workout logging
Track every set and rep. See your progress week over week and watch your numbers go up.
Weekly smart check-in
Log your lifts, energy and adherence. Get personalised feedback and an adjusted plan every week, driven by your actual progress data.
Progress tracking
Weight chart, streaks, badges and body measurements. See the story of your transformation.
Secure and private
Your data is yours. Built with JWT auth, row-level security, and OWASP best practices throughout.
Why Forged
Built for Sri Lanka.
Not translated for it.
Other apps are built for Western users. Forged is different from the ground up.
Pricing
Less than a cup of coffee
a week.
No personal trainer fees. No USD pricing. Just results.
Monthly
Rs.1,490
per month
- Full personalised workout program
- Sri Lankan meal plan
- Daily tracking suite
- Weekly smart check-in
- Progress charts and streaks
Yearly
Rs.15,000
per year · Rs. 1,250/month
- Full personalised workout program
- Sri Lankan meal plan
- Daily tracking suite
- Weekly smart check-in
- Progress charts and streaks
- 2 months free
- Early access to new features
FAQ
Common questions.
Real Sri Lankan food — rice and curry, string hoppers, kottu, pol sambol, dhal, hoppers and more. No quinoa, no chicken breast and broccoli. Plans are calculated to your exact calorie and macro targets.
No. Forged supports gym workouts, home workouts, and bodyweight-only training. When you sign up you tell us what equipment you have access to, and your program is built around that.
Absolutely. Forged is built for anyone from complete beginners to intermediate gym-goers. Your plan is generated based on your current fitness level and adjusts as you progress.
Payments are processed through PayHere, Sri Lanka's most trusted local payment gateway. You can pay in LKR with your local bank card or other supported methods.
There is no free trial. Forged is a paid product from day one. The price is set to be genuinely affordable — less than a weekly gym session snack budget — so you can commit properly.
We're in the final stretch. Join the waitlist to be the first to know when Forged goes live on Android.
Early access
Be first in line.
Join the waitlist and get notified the moment Forged launches on Android.
No spam. Just a single launch notification.